The instructing was amazing! I am able to remember number sequences better. I feel more confident about making decisions and communicating to people.
Experts tell us that strengthening our brain as an adult is crucial for maintaining cognitive function, improving memory and focus, and protecting against age-related cognitive decline. By staying mentally and physically active, we can build a “cognitive reserve” that helps our brain stay sharp and resilient as we age, supporting lifelong learning and a better quality of life.
BrainStrong is a mental bootcamp for adults that focuses on working memory, processing speed, and executive functioning (which includes attention, planning, and logic & reasoning).
The brain is never too old to change. BrainStrong is designed for adults who do not need a full program, but want to:
- Address age-related changes
- Target memory and processing skills
- Stay engaged at work and life






