Looking for Help with ADHD and Executive Functioning? 

Lack of motivation, difficulty starting tasks, poor planning: do these challenges ring a bell for you or your child? If you or someone you love needs ADHD help, it’s useful to understand why these problems occur so often—and what solutions can make a meaningful difference.

Often, kids, teens, and adults with ADHD also struggle with impaired executive functioning. It’s not about a lack of effort or care. Instead, poor executive function affects the higher-level thinking needed for effective organizing, planning, problem-solving, and motivation. 

But these difficulties don’t have to become permanent obstacles. Our brains are incredibly flexible and complex, capable of making enormous improvements over time. With proper intervention, targeted strategies, and a compassionate approach, executive function challenges can be overcome. 

Want to get answers? Here, we’ll delve into executive functioning in greater detail, as well as types of ADHD help and support—like brain training—that may have an impact.

Understanding Executive Function and ADHD 

What is Executive Function? 

First and foremost, what’s executive functioning, anyway? To put it simply, it’s the cognitive control needed to manage basic behaviors and abilities, including:

• Concentration and focus 
• Working memory 
• Mental flexibility
• Self-regulation (also known as impulse control)

These core processes are exercised at the same time to achieve more complex tasks like planning, organizing, and problem-solving — tasks we rely on constantly during work, school, and regular, day-to-day living.

Executive functioning can be affected by different neurological disorders, including ADHD. 

How Does ADHD Impact Executive Function?

Executive functioning plays an integral part in our daily lives. When it’s impaired, it can have far-reaching effects. Because ADHD affects executive function, it’s no surprise that kids, teens, and adults with ADHD deal with greater difficulties in learning, working, and other aspects of life.

If you’re dealing with ADHD, you already know how differently symptoms can appear from person to person. That said, there are common themes and similarities to keep in mind. 

Researchers have discovered that people with ADHD frequently deal with some difficulties in each of these executive functioning areas: 

• Planning, organizing, and executing tasks 
• Using recall and working memory effectively
• Maintaining interest and motivation for a sustained period
• Adapting to new tasks, environments, or information
• Controlling impulses and emotions
• Awareness of reactions and behavior

When ADHD is diagnosed, it’s often identified through these specific executive function challenges. Once these difficulties are discovered, it’s essential to find the right ADHD help for you or your learner. 

Finding ADHD Help for Executive Functioning 

Our minds have the capacity for tremendous change, including when it comes to executive functioning. Rather than an innate set of skills, executive functioning can be improved over time, from childhood to well into adulthood.  

When dealing with ADHD, it’s important to approach issues with compassion, curiosity, and creativity. Here’s how to look for ADHD help: 

• Identify the problems. Because ADHD symptoms can appear differently, accuracy is key. Take note of specific executive function challenges, with as much detail as possible.
• Talk to the professionals. Your doctor or psychiatrist may offer guidance for managing symptoms. They may recommend medication, therapy, or other forms of support.
• Build strategies. Try different strategies to deal with poor planning, emotional regulation, and other obstacles. The goal is to find what works for your situation.
• Get support. For ADHD, having hands-on support can be important. Consider one-on-one brain training and other interactive, dynamic forms of ADHD help. 

How Brain Training Helps with ADHD 

What is brain training—and what kind of ADHD help does it provide? Just like our bodies can benefit from sustained, intensive exercise, our minds can be honed, too. 

One-on-one brain training targets the specific cognitive skills identified for improvement. These can include working memory, attention, and reasoning—foundational abilities related to executive functioning. 

Through intense, dynamic exercises, students work on cultivating their skills and building effective strategies for better thinking and learning. Training is tailored to each learner.

Our one-on-one approach means students get immediate feedback and motivation from their trainer—which can be especially important for those with ADHD! 

Brain training is NOT a cure for ADHD or executive dysfunction. Instead, training can help students build key strategies and improve their overall cognitive skills. 

One-on-One Brain Training for All Ages

Kids, teens, and adults — anyone can benefit from regular brain training! At LearningRx, we empower all ages to improve existing abilities, discover new strengths, and get excited about learning. 

Need ADHD help for you or your learner? Curious to learn more about executive function and how it relates to ADHD? Just visit LearningRx online or call 866-BRAIN-01 today.