The best foods for kids' brain development
Almost everyone knows that a steady diet of greasy fast food and Twinkies probably isn't the best option to aid in the development of children's brains. But do you know which foods contain the most crucial nutrients for early brain development? Yes, some foods rank much higher than others when it comes to boosting concentration, memory and learning.
Here's a quick list for reference:
2. oily fish (think sardines and salmon)
3. leafy greens (e.g., spinach and kale)
4. Greek yogurt
6. beans and lentils
To learn more about these specific foods and to read a list of breakfast ideas that can best support your child's learning on school days, read the full article: https://www.medicalnewstoday.com/articles/brain-food-for-kids#healthy-brain-foods