Happy Holiday season! This is a fun time of year, but navigating the holidays with an ADHD child can be a challenge. However, with some preparation, you can set up a more relaxed and enjoyable environment to help you and your loved ones. Below are some tips that might help.
Tips for the Holidays with Your ADHD Child:
Maintain Structure:
Try to keep consistent wake-up, meal, and bedtime schedules to avoid overstimulation or overtiredness. Being “off schedule” can be difficult for those with ADHD.
Prepare for Transitions:
Those with ADHD also hyper focus and many also have slower processing speed which can make transitions a challenge. Give your child a heads-up before transitions. Using visual timers or fun countdowns can help make this smoother.
Create a Quiet Space:
Have a quiet corner or “calm zone” where your child can retreat if they feel overwhelmed. Make it comfortable and sensory-friendly.
Plan Physical Activities:
Incorporate activities that allow them to release energy—this is critical for kids with ADHD. Allowing them to blow off steam and “get the wiggles out” can help.
Limit Sugar and Screen Time:
Holidays often come with lots of sweets and screens. Try to set boundaries for these, as they can add to overstimulation and impulsivity.
Prepare for Downtime Activities:
Bring small games, books, or fidget toys for downtime, like waiting in line or sitting for a meal, to help them stay engaged without getting restless.