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A dance break may boost brain function

A dance break may boost brain function

Are you a good dancer? Never mind—it doesn’t matter! According to dance psychologist and TEDx speaker Peter Lovatt, Ph.D., taking a five-minute dance break is a quick, easy way to improve your brain function, productivity, mood and physical health—even if you’re not very good at it! There are even specific dance moves that Lovatt recommends based on the task you’re trying to complete. Need to multiple two numbers? Learn specific dance steps or movements. Solving a problem that could have multiple correct answers? Just try some simple movement or improvisational dancing. To read more about the benefits of dancing, check out this article in Inc.: https://www.inc.com/minda-zetlin/dancing-dance-benefits-brain-function-teamwork-health-peter-lovatt-phd.html

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